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Winter & Grover Get More Honors - Vimarsana News

Winter & Grover Get More Honors

Wartburg head football coach Chris Winter has been named the American Football Coaches Association’s Region 5 Coach of the Year. D3football.com has named Wartburg linebacker Owen Grover the Regional Defensive MVP. A record ten Knights were named All-Region. On first team: running back Hunter Cla ...

It's not just you: Jet lag is worse after a flight home | The Arkansas Democrat-Gazette - Vimarsana News

It's not just you: Jet lag is worse after a flight home | The Arkansas Democrat-Gazette

After returning home from trips abroad, I have fallen asleep in a variety of inappropriate places, including a performing arts theater and my family's Thanksgiving Day table. Even with a steady stream of caffeine, I was powerless against jet lag, the master of my internal clock.

How going to bed at the same time every night is more important than getting seven hours per night - Vimarsana News

How going to bed at the same time every night is more important than getting seven hours per night

Studies have long shown that getting at least seven hours of sleep a night is key for staying healthy. However, research suggests that maintaining a consistent sleep routine could be more beneficial.

Grover Getting Major Honors - Vimarsana News

Grover Getting Major Honors

Wartburg senior linebacker Owen Grover is already the Defensive MVP of the American Rivers Conference, but is up for more major awards. Grover is a semifinalists for the Gagliardi Trophy, which is like the D-III Heisman. Grover is also a semifinalist for the William V. Campbell Trophy which goes ...

Roling Ford Press Box on KWAY Country - Vimarsana News

Roling Ford Press Box on KWAY Country

Listen Wednesday night to The Roling Ford Press Box from 7:00 to 8:00 live on KWAY Country AM 1470 FM 96.3. Wednesday evening at Joe’s Knighthawk your host Scott Suhr will talk with Wartburg football coach Chris Winter as the Knights prepare to host UW-Whitewater in the National Quarterfinals. K ...