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While the holidays alone cannot directly trigger a heart attack, it’s important to recognise that specific behaviours and overall busyness of the festive season can significantly impact our heart health. Numerous studies over the years have...
Monitoring your blood pressure during the holidays can be challenging due to changes in routine and increased stress. High blood pressure can lead to serious health complications if left untreated or if your current treatment plan is ignored....
CHRISTMAS IS a time to enjoy yourself and have foods that you would not regularly eat at other times of the year. However, being a time of celebration, many traditional Christmas foods tend to be high in saturated fat, free (added) sugars and salt...
EVERY DAY we use soaps, lotions, deodorants, hair products and cosmetics on various parts of our bodies. However, in recent years, an increasing number of reports have raised concerns about many of them. While the chemicals in cosmetics make us...
THERE ARE many ways you can lose weight – from making small changes to what you eat and drink to finding more support. If you are overweight, losing weight will give you more energy and help to reduce the risk of obesity, heart disease and type 2...