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Were going to see more and more how much our Motor Ability actually is tied to the way we think and feel. And i want to know whether theres anything we can do to harness or boost neuroplasticity in our daily lives. On thisjourney, im going to give you three hacks to help strengthen crucial connections and keep our minds younger in the process. As a science journalist, ive always been fascinated by the workings of the mind. And today ive come to royal holloway, University Of London to scan my brain before embarking on a six week brain altering course. Jaw harp resonates im just taking a moment to settle into this posture. This is thorsten barnhofer, professor of Clinical Psychology at Surrey University. Hes currently running a study on the effects of min ....
by the covovid pandemimic. but i ve a arrived dururing a brief momoment of nonormaliy whenen lockdown n has been l lid restaurarants are fifillingp and masks s are optiononal outs. bologngna is an ancientnt universitity tn the oldestst in the wewestern wd broughght to life e by studens flauaunting theieir youth. thisis bread is s an aphrodidis. i m all alalone in a h hotel. why would d i want to o do th? thisis place is s rich anand its foodod is famousu. some bolold souls whwhisper that it t s the bestst in it. [m[massimo] smsmell, smellll, ! the smelell is unbelelievabl. i m stananley tucci.i. i m m italian onon both sides and i m m travelingg acrossss italy to o discovr hohow the foodod in each of thihis country y s 20 regs is a as unique a as ththe people a and their p . angeger, religioion, and dedeath in onene pasta. it h has everyththing in it. i m hehere to discscover why this p place is hohome to the g gastronomicic supers ofof the natioion s food.. [nicola] t ....
a city in n the sea, y you sa, built t on stilts,s, canals i instead of f stree. yoyou can onlyly get there by boaoat. and incrededibly, theyey buil. ovover a millelennium or t t, vevenice becomomes the cenenr of a worldld trading e empire- silklks, spices,s, ideas, and momoney, lots s of it. the venenetians liveve betweeeen earth anand wate. it shaped d their chararacter- salty,y, wise, andnd ingeniou. i veve never seeeen anyone do that bebefore. - - [chuckles]s] i m m stanley tutucci. i m ititalian on b both sid, and d i m traveleling acrosssy to d discover hohow the fod in each h of this cocountry s 20 regegions is as uniqique as thehe people anand their pap. may i?i? thank k you. how arare you? - good. - good. surrouounded by wewetlands. [gunshshots] these pepeople are h hunters.. you rere a great s shot. and gathererers. itit s perfectctly balancec. wow.w. wow! the sea a brought ththe outsie world d to the venenetians and fed ththeir appetitite. mmmmm! so manany di ....
we re going to see more and more how much our motor ability actually is tied to the way we think and feel. and i want to know whether there s anything we can do to harness or boost neuroplasticity in our daily lives. on thisjourney, i m going to give you three hacks to help strengthen crucial connections and keep our minds younger in the process. as a science journalist, i ve always been fascinated by the workings of the mind. and today i ve come to royal holloway, university of london to scan my brain before embarking on a six week brain altering course. jaw harp resonates i m just taking a moment to settle into this posture. this is thorsten barnhofer, professor of clinical psychology at surrey university. he s currently running a study on the effects of mindfulness in managing stress and difficult emotions. he s also been looking into how mindfulness changes the actual structure of the brain itself, showing signs of this neuroplastic rewiring even after just a few we ....
is a wononder offeriring up some of ththe best prorodue inin the worldld, frfrom exquisisite white t trufs to rice e for risotttto and d the finestst wines. - - it s increredible how,, reallyly, barolo, , um, you put itit in a glasass and in tenen minutes,, it s chahanged complpletely. - the e people herere are fud by p passion andnd ambitio. - - [speaks ititalian] - ththey just dodon t like to shoutut it up. oh, my g god. i i m stanley y tucci. i m italalian on bototh sid, and i i m travelining across y to discovever how the e fod in each ofof this coununtrys 20 regionsns is as uninique as the peoeople and ththeir . - - [speaking italian] - itit resurrectcts a dead p p. piedmontnt s a placece thatat s always s innovative. - - you have t to be a a little bitit crazy. yes.s. - - here, you u have to exet the unexpepected. [peoplple screamining] and cocome at thinings a a little dififferently to unearthth its real l treas. - [s[speaking ititalian] - [s[speaking ititalian] ....