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75 Soft Challenge: What to Know Before Trying

Published: August 16, 2023

75 Soft is a beginner-friendly modification to the popular 75 Hard challenge. The challenge includes guidelines around working out, drinking water, maintaining certain nutrition goals, and reading; these guidelines are less strict than the rules for 75 Hard.

Source: health.com

Related Topics:

Celina VitocruzCicely BerkeyMore FlexibleBeginner Friendly ChallengeConsider When ChoosingFitness Challenge