Detailed text transcripts for TV channel - FOXNEWS - 20140613:10:26:00
That deep sleep. do it the same way every night, especially you guys who are getting up so early. get to sleep early. >> you think that five minutes of extra time does not work? >> it sets your body off kilter. your sir -- that circadean rhythm. >> number five, after waking up you exercise. >> you know about me, i like to get up and exercise, but have breakfast first. you need to get glucose to your brain. before you get to the brain, eat something first. carbs are okay in the morning, the one time of day we can have carbs. >> you heard the assignment america, open up the windows and lay off t...
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