Your Healthy Family: Time change - why your body clock likes an early bedtime
The time change really does have an effect on our circadian rhythm because light cycles are our strongest driver of our body's natural biological clock.
Source: koaa.com
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Your Healthy Family: Make time change easier for your sleep
Sleep experts say even when we gain an hour of sleep it can really mess up some people, but you can start now to ease into Standard time.
Source: koaa.com