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In sport, liverpool manager, jurgen klopp, says he has Nothing To Say about Phillipe Coutinhos future as his side prepare for theirfirst game in the Champions League and can you be fat and fit . I have been down to this gym every day for the last 20 years and have never had a day off. I am full of fitness. Scientists say the ideas a myth, and being overweight can increase your risk of a heart attack by around a quarter. More from them later. And the weather. Good morning. Rain going east and into the north sea. Behind that, sunshine and showers. Some will be heavy and thundery. In the sunshine...

Million of us are expected to hit the supermarkets today for a last minute christmas shop. So what do you need to know and the top tips for survival . Ill have the details. Crystal palace are looking for a new manager after sacking alan pardew after just one win in 11 matches. He leaves the club sitting just above the relegation zone. And carol has the christmas forecast in a lovely, festive location. Good morning from Covent Garden, where we have got the tallest live Christmas Tree in london. The weather isnt very festive, though, Storm Barbara up on our shores bringing gusts up to 90 mph in ...

Ive been to meet the boss of one of them to see whats going on. Good morning. In sport, swansea city sack bob bradley afterjust 11 games in charge. The swans are second bottom of the Premier League. Milder winters and wetter summers have caused a drop in numbers of butterflies and bees according to an audit of our wildlife by the National Trust. And carol has the weather. Good morning. It is a cold and frosty start to the day. There is patchy fog around, some of which will be slow to clear, if at all. We have some sunshine in the forecast and some rain coming in across the north west. I will h...

Have won in hospital is quite nice. It is reckoned we are using 300,000 tonnes of card over the christmas period. I am at a Recycling Plant to see what happens to all the stuff we have been chucking into the bin. Good morning. In sport swanseas citys search for a new manager continues, with ryan giggs the latest name to be ruled out of the running. Wales boss Chris Coleman also appears to be out of reach. And the challenge of filming series three of sherlock in front of the fans, Benedict Cumberbatch tells us how he copes with his ever growing crowd of admirers on set. It is kind of peculiar b...

Worries are stopping them doing theirjob properly because of sleepless nights and days off sick. And its notjust affecting those on lower incomes. In sport, its one step closer to a cup final for manchester united. They beat hull city 2 0 in the first leg of the League Cup Semi final. And this is the incredible trick shot which has caused a sensation on social media. Its two minutes long and you really dont want to miss it. And carol has the weather. We are starting off with a very windy day. Windy for all day for most of us. Storms locally and severe gales for some. Sunshine further south but...