30-Minute No-Plank Standing HIIT Workout | POPSUGAR Fitness
Join celebrity trainer Jenna Willis for a 30-minute standing HIIT workout you can do anywhere (no mat needed!) and that doesn't contain a single plank.
Source: popsugar.com
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30-Minute Energizing Cardio Workout | POPSUGAR Fitness
Power through this 30-minute energizing cardio workout that puts a lot of focus on your lower body. All you need is a mat.
Source: popsugar.com
10-Minute Quickness Cross-Training Workout For Runners
This 10-minute no-equipment workout is designed to help you become quicker on your feet, whether you're a runner or athlete or you just like to move.
Source: popsugar.com
30-Minute HIIT Workout With No Equipment Needed
Join trainer Jayen Wells for a 30-minute no-equipment HIIT workout. Grab a mat, if you want; otherwise, get started!
Source: popsugar.com
15-Minute Agility Cross-Training Workout For Runners
Join trainer Ashley Joi for a 15-minute agility workout that's the ideal cross-training session for all runners. All you need is some space to move.
Source: popsugar.com