30-Minute Lower-Body Workout With Dumbbells
This 30-minute lower-body workout will help you build strength in your legs and glutes — all you need is a pair of dumbbells and a resistance band.
Source: popsugar.com
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15-Minute Upper-Body Workout For Mobility
This 15-minute upper-body workout is designed to improve mobility, strengthen your arms, and fire up the shoulders. Join Jayen Wells and feel the burn.
Source: popsugar.com
30-Minute HIIT Workout With No Equipment Needed
Join trainer Jayen Wells for a 30-minute no-equipment HIIT workout. Grab a mat, if you want; otherwise, get started!
Source: popsugar.com
Family Holiday Workout: 10-Minute Standing Cardio
Join Class Fitsugar for this festive, bodyweight cardio workout that's friendly for all ages and abilities. Grab your family, and work up a sweat!
Source: popsugar.com
10-Minute Family-Friendly Standing Cardio Workout
Looking for a workout the whole family can join in on? Try this 10-minute standing cardio routine, which is fun for all ages and abilities.
Source: popsugar.com