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Why Are My Nipples Itchy? | POPSUGAR Health

An expert shares some of the most common causes for itchy nipples, including eczema and chafing. Read on for treatments, and when to go see a doctor.

Nicole-peluso , Aeroflow-breastpumps , National-health-service , Royal-women , Itchy-nipples , Popsugar , Handler-plante , Tandard , Ealth , Reast-cancer , Reastfeeding , Ealth-explainers

11 Best Protein Bars For Snacks and After Workouts

These are the 11 best protein bars that actually taste good. Shop our favorites now, with tasty flavors like blueberry muffin and salted caramel.

Popsugar , Handler-plante , Utrition , Hopping , Mazon , Ealthy-snacks , Nacks , Itness-shopping ,

5-Minute Bodyweight Warmup | POPSUGAR Fitness

This 5-minute warmup is quick and effective, packed with bodyweight exercises and dynamic stretches so you can have a better, safer workout.

Yovana-mendoza , Popsugar , Handler-plante , Tandard , Itness , Lass-fitsugar , Orkouts , Armup , Armup-exercises ,

What's Wrong With the Leotards in Women's Gymnastics?

The leotards in women's gymnastics have people talking about sexualization in women's sports. Here's why the leotards are so polarizing.

Paris , France-general- , France , Tokyo , Japan , Germany , United-states , Norway , German , Norwegian , Natalie-wojcik , Sarah-voss

What Will the Chronic Illness Community Do Post-TikTok Ban?

TikTok has helped me connect with members of the chronic illness community and even navigate my own illness. So what happens if it's banned?

Nicole-pedra , Emaje-harris , Facebook , Kelcie-miller-anderson , Popsugar , Handler-plante , Tandard , Ealth , Ersonal-essay , Isability , Iktok ,

5-Minute Breathwork For Stress | POPSUGAR Fitness

This 5-minute introduction to breathwork will show you how to relax, including techniques like box breath, which you can use to quickly release stress.

Instagram , Kristina-joy , Popsugar , Handler-plante , Tandard , Itness , Editation , Reathing , Elaxation , Reathe-fitsugar ,

Jojo Siwa's Weight Is None of Our Business

Jojo Siwa got candid about her body image and how it's changed over the years, explaining how she's learned to prioritize strength over size.

Dancing-with , Popsugar , Handler-plante , Tandard , Itness , Ody-image , Eight-gain , Ojo-siwa ,

Experts Weigh in on TikTok Sleep Routines

Experts share their thoughts on all those elaborate TikTok sleep routines, from magnesium to mouth tape. Read on to see what works, and what's OK to skip.

Chris-winter , Mattress-firm , National-sleep-foundation , Harvard-medical-school , Kylie-day , National-sleep , Popsugar , Handler-plante , Tandard , Itness , Leep , Ealth

10-Minute Low-Impact Cardio Session | POPSUGAR Fitness

This 10-minute low-impact cardio workout uses standing bodyweight exercises to get your heart rate up for a quick, full-body sweat session.

Nikki-nie , Popsugar , Handler-plante , Tandard , Itness , Lass-fitsugar , Ardio , Orkouts , 0-minute-workouts ,

What Is Oatzempic? Experts Explain the Risks and Benefits

People say TikTok's oatzempic drink is helping them lose weight quickly. Experts explain why that is, and what you should know before trying it yourself.

Avantika-waring , Katherine-basbaum , Samantha-cassetty , Mallory-frayn , National-institutes-of-health , Master-cleanse , Chief-medical-officer , National-institutes , Oatzempic-similar , Popsugar , Handler-plante , Tandard