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I Tried Sleep Patches to See If They Really Work

I tried sleep patches to see if they could help me fall asleep and stay asleep. Here's how well they worked, plus what experts think of them.

Doc reveals what adaptogens can and can t do for health

Ginseng and ashwagandha are two popular adaptogens that come up again and again, according to one doctor. But they're not magical cure-alls.

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