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10-Minute Low-Impact Ab Workout | POPSUGAR Fitness

Strengthen your core with this 10-minute standing ab workout. Follow along for a low-impact session that activates your abs without hurting your joints. ....

Nikki Nie , Handler Plante , Class Fitsugar , Ab Exercises , Ab Workouts , 10 Minute Workouts ,

30-Day Plank Challenge | POPSUGAR Fitness

Add some fire to your month with this 30-day plank challenge, designed to strengthen your core and put your upper body to work too. ....

Day Plank Challenge , Kristine Thomason , Fitness Challenges , Ab Exercises , Arm Exercises , Bodyweight Exercises ,

What Is a Bird Dog Exercise? And How to Do It

The bird dog exercise is often written off as being too easy, but it's sneakily one of the most effective core exercise out there. ....

Bird Dog , Christa Janine , Strength Training , Core Exercises , Fitness Tips , Back Exercises , Ab Exercises , How Tos ,

How to Do a Side Bridge Exercise | POPSUGAR Fitness

A trainer explains how to do a side bridge exercise effectively, and offers up side bridge workout variations for every fitness level. ....

Core Stability , Lower Back , Christa Janine , Strength Training , More Work , Core Exercises , Ab Exercises ,

Best Ab Exercises to Strengthen Your Core

These are the best ab exercises for a stronger core, according to trainers. These 10 exercises will strengthen lower abs, upper abs, obliques, and more. ....

Camai Brandenberg , Harvard Health , Mada Abdelhamid , Christa Janine , Strength Training , Ab Exercises ,