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I did this gentle pilates workout for two months and my physical and mental health are better already

It's not only that my mental health has never been better but the pilates workout has made me more energetic too. Tap to read more.

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Here Are 5 Ramadan Fitness Tips

(CTN News) — The holy month of Ramadan is just around the corner, and while it has its blessings, fasting for long hours during this holy month can also cause

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There's a fitness routine for every kind of lifestyle, regardless of being a morning person or not

We asked a fitness expert to devise a beginner-friendly fitness routine for diverse kinds of lifestyles, and here’s what we found out. Tap to read.

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Janhvi Kapoor's workout regime is a call to tone your hamstrings and glutes—all details here

And she proves yet again that no one does it quite like her

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This is the best time to work out during the day

Ahead, a fitness trainer shares his best advice for finding the ideal time of the day to work out in the gym.

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How to reduce belly fat: 5 Japanese exercises to burn belly fat faster

Get rid of stubborn belly fat with these simple exercises that have their roots in Japan!

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Drs. Oz and Roizen: How to manage post-partum depression

Brooke Shields wrote “Down Came the Rain” in 2006 about her experience with post-partum depression. She is talking about the experience again in a new documentary “Pretty Baby: Brooke Shields.”

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Sobhita Dhulipala practices pilates to improve flexibility and mobility—you should too

The filter coffee enthusiast is also a pilates girl

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Alia Bhatt's specific back and chest opening yoga asana has been christened as 'The Alia Pose'

Yes, now there's a yoga asana named after the actor, thanks to her instructor Anshuka Parwani. Tap to see details of the pose and how you can try it under proper guidance.

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Alaya F is on the 75 Hard Challenge to stay fit beyond just January—would you try it?

From affirmation cards to working out twice a day, Alaya F is on a fitness challenge that will break anyone—can you survive it? Tap to find out.

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