Fit to Lead | Should you exercise just before a big meeting or presentation if you are over 40? Adhil Shetty of BankBazaar.com says he always does
Fitness requires discipline, to maintain a workout routine day after day, week after week. It also teaches the importance of remembering to breathe. Even in meetings, I find that breathing calmly makes such a big difference to be able to handle stressful situations while maintaining equanimity.
Source: moneycontrol.com
