Detailed text transcripts for TV channel - MSNBC - 20151031:02:59:00
Environment. >> now, use your breath. >> i been wanting to teach yoga in jail for a very long time. i found yoga is a wonderful, beneficial part of reducing the stress, but it also brings a sense of calmness and peace. you may find your mind is wandering. yoga is a way to control the scattered mind, the fluctuating mind. be your guiding force now. >> i don't believe any of the women had done yoga before so this was something really new for each one of them. afterwards, you could tell that they really got something out of it. it was more than just getting out of their cell for an hour. and it w...