BBCNEWS Click June 4, 2024 03:37:00
With health now. now, since we've been back from the us, most of the click team have struggled to get to sleep at the right time. and more generally, a good night's sleep is a good thing. so, while he was in las vegas, paul carter went for a lovely lie down. sleep is vitalfor good health but many of us are struggling. experts recommend adults under 65 get between seven and nine hours of sleep per night. but according to the centers for disease control and prevention in the us, s5% of us report sleeping for less than seven hours per night on average. at least i know i'm not alone! i've tried us...