Valentine's Day 2024: Easy-to-make low calorie snacks to savour
Do not overboard on fatty and sugary treats this Valentine's Day and opt for these quick and healthy low-calorie delicacies.
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Do not overboard on fatty and sugary treats this Valentine's Day and opt for these quick and healthy low-calorie delicacies.
Breathing is an "automated function" for humans, but no one has ever thought about the numerous benefits it has on lungs and respiratory health, said an expert. TheHealthSite.com
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The respiratory system, which gets the most affected when the temperature drops, needs to be prioritised. Priya Singh, women’s health physiotherapist and lactation consultant at Cloudnine Group of Hospitals says maintaining respiratory health during winter is important, as cold and dry air can have an impact on the system. TheHealthSite.com
A pregnant woman goes through many physical changes that make her prone to pains. "Lower back and pelvic pain are common, along with pain in the neck, wrist, thumb and/or legs. A lot of people consider them to be normal in pregnancy, but these need to be addressed at the right time," said an expert. TheHealthSite.com