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Change is never sudden. Instead of waiting till the third trimester when your belly begins to grow enormously, prepare your body right after conception. TheHealthSite.com ....
A pregnant woman goes through many physical changes that make her prone to pains. "Lower back and pelvic pain are common, along with pain in the neck, wrist, thumb and/or legs. A lot of people consider them to be normal in pregnancy, but these need to be addressed at the right time," said an expert. TheHealthSite.com ....
Cervical exams are best done by a healthcare professional, but if your doctor approves, you can check yourself. Here s how. - Cervix Dilation: A Step-By-Step Guide On How To Self-Check During Labour ....
An expectant mother's gut health can influence the growing fetus. Here are expert tips for nurturing gut health during pregnancy. TheHealthSite.com ....