Fitness newbies, this class is for you: Meet the MOVE 304 Foundations Program
Fitness newbies, this class is for you: Meet the MOVE 304 Foundations Program This March, MOVE 304 in Buckhannon is launching a friendly and welcoming beginner’s class, tailored for fitness newbies. MOVE 304’s Foundations Program is the starting point for your health and fitness goals. In this small group course, you will learn the methodology and movements that make the MOVE 304 program effective, safe and fun. Foundations is a right-of-passage that all members complete before entering the group setting. Led by a certified coach, Foundations classes are intended to support the health an...
Source: mybuckhannon.com