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Various foods, oatmeal made claims for many years now and now cocoa can. not necessarily chocolate, but actual cocoa. and there s several different labels that they can put on. let s take a look at one example. cocoa flavinol may reduce the risk of cardiovascular disease. this is the interesting part. although fda concluded there s very limited scientific evidence for this claim. so, that s sort of fda speak. i m going to do it in plain people speak. there s some evidence that these fvavonols are good, can lower blood pressure. if you are going to eat chocolate this valentine s day, go for the darkest chocolate you can find. that appears to be the healthiest, not just for blood pressure but for other types of heart health as well. good to know. we re rooting for the flavonols. why are you staring at me when she said that? because you love chocolate. ....