Can coffee make you walk 1,000 extra steps but rob you of sleep? Does it impact diabetes? What new study means
Caffeine is good for endurance exercises and as a stimulant, ups your alertness, cutting into your sleep time. But keep to a moderate intake of up to four cups a day to avoid adverse effects, says Dr Ajay Aggarwal, Director and Head, Internal Medicine, Fortis Hospital, Noida
Source: indianexpress.com