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According to a study, cold water swimming may relieve menopause symptoms like hot flashes, anxiety and mood swings, especially for those who swim longer or...

MURFREESBORO– The 22nd annual Polar Bear Plunge took place on Saturday at the SportsCom outdoor pool. The temperature was a chilly 43-degrees with a slight drizzle and an easterly wind of 5-miles-per-hour, which made it feel like 40-degrees. The temperature of the water was equally cold in the low 40’s. But, that didn’t stop swimmers from taking the frigid plunge! After the official countdown, participants jumped in!  Most of the jumpers were in-and-out in a mat ...

Some areas in the uk, cold water swimming is being socially prescribed, which is fantastic... fantastic. it is, really great. since i've started cold swimming, which was three weeks ago, i've now come off my antidepressants. i've been off them a week now. i feel great during the day. i don't feel depressed, don't feel anxious any more. i live for the moment. it's massively changed my life. in water: 0h! i've got over all that stuff, all that self—consciousness of, one, there being beasties that are going to eat me up, and believe me, i know it sounds daft, but i really, if i saw seaweed, tha...

Well, at that point, your body�*s producing dopamine and serotonin, and that�*s like your body�*s natural painkiller. yeah, for sure. they�*re starting to think that it means that we get better at dealing with everyday stresses that build up over time and cause mental health problems over time. right. we just get better, better adapted to dealing with everyday life stressors. should be on prescription, shouldn�*t it? i believe it is. is it? i believe that in some areas... go and throw yourself in cold water? some areas in the uk, cold water swimming as being socially prescribed, whic...

They're starting to think that it means that we get better at dealing with everyday stresses that build up over time and cause mental health problems over time. right. we just get better, better adapted to dealing with everyday life stressors. should be on prescription, shouldn't it? i believe it is. is it? i believe that in some areas... go and throw yourself in cold water? some areas in the uk, cold water swimming is being socially prescribed, which is fantastic... fantastic. it is, really great. since i've started cold swimming, which was three weeks ago, i've now come off my antidepressant...