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Sponsored Content: For many women, the excitement of fall traditions and cozy routines is tempered by lower energy levels, trouble sleeping, and a negative mood change. Here’s what you need
Sponsored Content: For many women, the excitement of fall traditions and cozy routines is tempered by lower energy levels, trouble sleeping, and a negative mood change. Here’s what you need
Nutrition and Mental Health: An Interview with Julia Rucklidge, Ph.D. 49 This episode of “Mad in the Family” discusses the links between nutrition and mental health, and the science that’s showing that diet may help improve or even prevent mental health issues in children and adults. Julie Rucklidge: “Taking a one-a-day gummy bear might prevent you from getting scurvy, but it’s not meeting the optimal amount that your brain needs.” Our guest is Julia Rucklidge, Ph.D. Dr. Rucklidge is a professor of clinical psychology at the University of Canterbury in New Zealand, where she leads...