Live Breaking News & Updates on Comp Rehence Iive Research Out There

According to the most comp rehence iive research out there, we stick with it for six months but only 19% of us are keeping it two years later. lasting change is hard but not impossible. according to the next guest, we re all doing it a little wrong. back at the table, associate professor, marcus mabrey editor at large for the new york times and professor leahy from the harvard graduate school of education, cofounder of minds at work and author of right weight right mind. all right, ladies. so what is it that we are doing wrong? well, we are using an approach that is basically the default for most of us called the will power approach. sometimes we call it the new year s resolution approach they re all the same. it s the basic idea if we amp up the will power and keep applying it consistently we re going to achieve our goal. and actually sometimes that does ....

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