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Getting metabolically fit\u2014especially after the holiday season and all its accompanying temptations\u2014boils down to just three simple, but elusive steps: sufficient sleep, regular exercise, and an improved diet.\n\n
As a nation, we're getting sicker and fatter. And according to local professor and leading metabolic scientist Benjamin Bikman, Ph.D., it's really not your fault.\n\n\n
Brace yourself: Much of what you think you know about dieting may be turned upside down.\n\n
Whether you call it \
As consumer prices have soared to more than a 30-year record high, many Americans are looking at ways to save. Utah metabolic scientist and best-selling author, Dr. Ben Bikman, an unexpected benefit to this challenging economic situation is that it offers the additional motivation to take control over your health and weight.