I've been following the Mediterranean diet for over a year. Here are 14 mistakes I wish I'd avoided when I started.
I've been following the Mediterranean diet for over a year. Here are 14 mistakes I wish I'd avoided when I started. INSIDER 2 days ago insider@insider.com (Jennifer Barton) © Provided by INSIDER I've learned a lot since I started following the diet. Jennifer Barton for Insider I've been following the Mediterranean diet for over a year, and I've learned ways to make it easier. There are a few ingredients I always have on hand, including olive oil, plain yogurt, and tahini. Planning meals ahead of time and diligently storing leftovers have helped me stick to the diet. I've ...