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He could spend the rest of his life in prison but he says his workout is designed to prepare him, just in case he's released. >> rotate around like i'm working on a loading dock or something. call it a workers' workout. that way if i do get out, job ain't going to kill me. i'm all ready for it. plus when you get to be my age, you got to stay in shape. that way, when the guys half my age want to mess with the old man, it ain't my fault. >> there is always a new guy or two arriving on stone's unit every week. for some it's just a short walk from a special unit at wabash for minors who have been ...

And it looks like an intertwined sheet that was braided together. it is about 11 feet long that was also removed from the cell. if he was to get outside of a cell and have this covered up and a body-like object in the cell, the staff might walk by, especially if the lighting is bad in the cell and at first glass looking through the cell door and you see this, that it could possibly be somebody laying there when actually it's this. >> the inmate in whose cell the items were found is a nigerian lukuman aderibigbe. he's serving 38 years for the armed robbery and battery of two other nigerian immi...

Then three of the half hours that we come out is to go get the worst food you've ever ate in your life. i don't even know how they call it food. >> everyday, seeing people take for granted, we cherish right now. >> wabash valley correctional facility -- a maximum security prison on the western edge of indiana. the center piece of the rural town of carlisle. the inmate population of nearly 2,200 out numbers local residents 4-1. many of indiana's most violent offenders are sent here. >> the approximate breakdown for offenders that have committed serious offenses against a person -- which may be ...

>> he's serving 60 years for the murder of a corrections officer. since then, he's been in administrative segregation at wabash's secured confinement unit. >> the holy koran, read this every day. >> mcquay says his koran has helped him grow spiritually, the other books in his cell have helped him grow physically. >> this is my weight bag. every day i do me some curls. i do these. i do shrugs. do these. back arms like this. like this. probably about 55 or 60 pounds. >> mcquay has spent years trying to earn his way back into general population. but his history as a violent

Manner. i remember. >> well, i got a tame tongue, not an untame tongue. seriously. >> you think highly of yourself, do you know that? >> that's the difference, though. that's the difference. >> i would really like to be able to see christopher trotter go back to general population, because of the length of time he has been in segregation. but should he go? i'm so thankful i'm not making that decision. >> bottom line here is where we're at. it is up to me now to make that recommendation. okay. like i said, some staff here in this unit have recommended you be released. some haven't. >> i'd like ...