Weight Bag News Today : Breaking News, Live Updates & Top Stories | Vimarsana

>> he's serving 60 years for the murder of a corrections officer. since then, he's been in administrative segregation at wabash's secured confinement unit. >> the holy koran, read this every day. >> mcquay says his koran has helped him grow spiritually, the other books in his cell have helped him grow physically. >> this is my weight bag. every day i do me some curls. i do these. i do shrugs. do these. back arms like this. like this. probably about 55 or 60 pounds. >> mcquay has spent years trying to earn his way back into general population. but his history as a violent

Officer at another indiana state prison six years earlier. since then, he's been in administrative segregation at wabash's secured confinement unit. >> hold the koran up, read this every day. mcquay says his koran has helped him grow spiritually, the other books in his cell have helped him grow physically. >> this is what i call my weight bag, where every day i do me some curls right here. i do these. i do shrugs, what they call shrugs. i do these. the back arms, like this. like this. this is probably about 55 or 60 pounds. >> mcquay has spent years trying to earn his way back into general pop...

Over the world. >> mcway is serving 60 years for the murder of a correction's officer at another indiana state prison 16 years earlier. since then he's been in administrative segregation at the secured confinement unit. >> we do this every day. >> while he says his curran has helped him grow spiritually, the other books in his cell help him grow physically. >> this is what i call my weight bag. e6ry day i do me some curls. i do these and i do shrugs. i do these. and back arms like this. like this. and probably about 55 or 60 pounds. >> he has spent years trying to earn his way back into genera...

Murder. since then, he has been in administrative segregation at the secured confinement unit. while he says his koran helped him grow spiritually. the other books in his cell helped him grow physically. >> this is what i call my weight bag. every day i do me some curls, right. i do these. i do shrugs, shrugs. do these. i do back arms like this. like this. it is probably about, probably about 55, 60 pounds. >> he has spent years trying to earn his way back into general population. but his history as a violent offender continues to haunt him. >> i basically engaged in what i

Murder of a corrections officer at another indiana state prison 16 years earlier. since then, he's been in administrative segregation. whale he says the koran has helped him grow spiritually -- >> this is my weight bag, where every day i do me some curls. i do these, i do what they call shrugs. i do these. i do the back of the arms like this. like this. it's probably about 55 or 60 pounds. >> he's spent years trying to earn his way back into general population, but his try as a violent offender continues to