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Unit. >> when he arrived. >> while mcquay says his koran has helped him grow spiritually, the other books in his cell have helped him grow physically. >> this is what i call my weight bag where every day i do me some curls right here. i do these. i do shrugs, what they call shrugs. do these. i do back arms like this. like this. it's probably about, about 55, 60 pounds. mcquay has spent years trying to earn his way back into general population. but his history as a violent offender continues to haunt him. >> i basically engaged in what i

Administrative segregation at wabash's secured confinement unit. >> when he arrived. >> while mcquay says his koran has helped him grow spiritually, the other books in his cell have helped him grow physically. >> this is what i call my weight bag. where, every day i do me some curls, right. i do these. i do shrugs, what they call shrugs. do these. i do, back arms like this. like this. it's probably about, about 55, 60 pounds. mcquay has spent years trying to earn his way back into general population. but his history as a violent offender continues to haunt him. >> i basically engaged in what i...

All over the world five times a day. >> he's serving 60 years for the murder of a correctional officer 16 years earlier. since then he's been in administrative segregation. >> the holy koran, i read this every day. >> while he says his koran has helped him grow spiritually, the other books in his cells have helped him grow physically. >> this is what i call my weight bag. i do these curls. i do these, what they call shrugs, i do these. i do back arms like this. like this. this is probably about 55 or 60 pounds. >> mcquay has spent years trying to earn his way back into

Prison 16 years earlier. since then, he's been in administrative segregation at wabash's secured confinement unit. >> the holy koran, read this every day. >> mcquay says his koran has helped him grow spiritually, other books in his cell have helped him grow physically. >> this is what i call my weight bag where i every day i do me some curls, right? i do these. i do shrugs. what they call shrugs. what they call shrugs. do these. back arms like this. like this. this is probably about -- probably about 55 or 60 pounds. >> mcquay has spent years trying to learn his way back to general population....

The world, five times a day. >> mcquay is serving 60 years for the murder of a corrections officer at another indiana state prison 16 years earlier. since then he's been in administrative segregation at wabash's segregation unit. >> read the quran every day. >> while mcquay says his koran has helped him grow spiritually, the other books in his cell have helped him grow physically. >> this is what i call my weight bag where i every day i do me some curls, right? i do these. i do shrugs. what they call shrugs. do these. do back arms like this. like this. this is probably about -- probably about ...