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A man found a cocoon of a butterfly. Shortly after, a small opening appeared. He sat and watched the butterfly for several hours as it struggled to force its body through that little hole. Then it seemed to stop making any progress. It appeared as if it had gotten as far as it could, and it could go no further. So the man decided to help the butterfly. He took a pair of scissors and snipped off the remaining bit of the cocoon. The butterfly then emerged easily, but it had a swollen body and small, shriveled wings. The man continued to watch the butterfly because he expected that, at any moment...

Check back throughout the day for updated results, photos, and interviews from the State Track and Field Championships in Des Moines. Click here to listen to

Connor Keller is a Managing Director at Live Oak Private Wealth. Connor leverages his extensive experience in options trading and passion for custom investment strategies to provide insight and direction to the asset management team. He is involved in asset allocation, investment policy and portfolio management, while also serving on the Investment Committee. Connor joins Live Oak Private Wealth with more than 20 years of experience in investment management and brings a focused expertise in options trading. He previously served as a senior relationship and portfolio manager for a large regiona...

– Anonymous As we look back on 2020, it is hard to imagine we would now be in a place where the markets are hitting all-time highs. Think about all that we endured this past year — remote work, online school, Zoom meetings, masks, hand sanitizer, and widespread shutdowns were the new norm. We isolated ourselves amongst our family or in small groups where we felt safe. We ordered in, instead of going out. Heck, we ordered in everything — even the FedEx guy knows your dog’s name! Not to mention it was an election year unlike any other. Is this the type of environment that fosters double...

Ogden used a 16-2 spurt in the 3 rd quarter to go up 6 and slowly worked the lead to 15 in the 4 th as they top a Wolves team that fought hard all night. Ogden shot lights out in the 1 st quarter, building leads of 13-2 and 19-7 with 5-3’s in the 1 st quarter. IKM-Manning went man-to-man in the 2 nd quarter and took Ogden out of their rhythm on offense. The wolves took advantage of that, getting 3’s from Connor Keller, Kyler Rasmussen and Drew Doyel. IKM-Manning spurt started late in the 1 st quarter as they trailed 19-12 after the 1 st quarter. They outscored the Bulldogs 16-4 in the 2