Conscious Warrior News Today : Breaking News, Live Updates & Top Stories | Vimarsana

/PRNewswire/ -- Author Shannon McQuaide and Fire Engineering Books announce the release of The Conscious Warrior: Yoga for Firefighters & First Responders....

Mr Pauro said the group used a combination of hikes on Coast mountains, fire circles, breath work and sound healing to help men let go of belief systems that have been created by the modern world. “It’s really important that we strip off the layers as men so we can get to the real stuff that’s hidden and suppressed, stuff we are not allowed to show in modern society,” he said. “We use these beautiful ceremonies and really intentional and deep sharing to help get rid of things that we are holding onto to become vulnerable and to be able to talk from the heart.”