This Simple Mental Trick Will Make You Hate Running Less
Study shows focusing on external sights, sounds, and stimuli rather than running itself, can improve your performance and make you enjoy the exercise more.
Source: menshealth.com
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This Simple Mental Trick Will Make You Hate Running Less
Study shows focusing on external sights, sounds, and stimuli rather than running itself, can improve your performance and make you enjoy the exercise more.
Source: menshealth.com
Make Running Easier By Focusing on Sights, Sounds Around You, Study Says
Focusing on external sights and sounds, rather than what’s going on in your body, made running feel easier and improved performance.
Source: nytimes.com