CNN New Day Weekend With Victor Blackwell and Christi Paul October 19, 2019 11:51:00
When you calm into burn at 50 degrees it feels great. it doesn't feel cold but you're not sweating within the first minute because the room is hot. >> in a normal workout situation i get a little too hot, a little too uncomfortable, and working out in this cooler temperature allows me to push myself longer and harder. studies have shown that people in cold workouts, they are actually auto turboing their brown fat, the brown adipose tissue which has a high thermal regulation in our body. it maintains temperature by burning fatty acids, stuff we want to get rid of. >> cool temperatures encoura...