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A 31-day plank challenge to strengthen your core and boost metabolism

This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and

Core-muscles , Lank , Tarting-position ,

Aching back? These are the 15 best lower-back stretches for pain relief

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

Core-muscles , Eak-muscles , Ow-to-relieve-lower-back-pain , Tretch ,

Unlock the Secrets to a Healthy Spine with Expert Recommended Tips |

Maintaining a strong and healthy spine is essential for overall well-being and quality of life. Learn expert recommended tips for a healthy spine, including exercises, good posture, ergonomic setup, hydration, and stretching.

Arun-bhanot , Spine-strength , Posture-fix , Posture , Healthy-spine , Good-posture , Flexible-spine , Core-muscles ,

Forget Russian twists — I did 50 Russian push-ups every day for one week, here's what happened

What are Russian push-ups, how do you do them and what happens if you do 50 reps each day for seven days?

Russia , Russian , Lululemon-take-form , Core-muscles , Itness-challenge , Ush-ups , Ush-up-position ,

27 Awesome Core Exercises for Athletes to Build Strength and Fight Back Pain

27 Awesome Core Exercises for Athletes to Build Strength and Fight Back Pain
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Russia , Turkey , Russian , Turkish , John-rusin , Mike-robertson , Todd-durkin , Nick-tumminello , Matthew-ibrahim , Stuart-mcgill , Mark-wahlberg , Brian-nguyen

This magical yoga pose is remedy for stress, pain, and unbalance

Tadasana, also known as Mountain Pose, helps improve posture by aligning the spine and promoting a neutral, upright position.

Tadasana , Stress , Mountain-pose , Core-muscles , Concentration , Circulation ,

I tried a spine expert's three top core exercises, and they did more than just strengthen my abs

Strengthening your core can boost your balance, improve your performance during exercise and prevent back pain, and these are some of the best no-equipment exercises to do it

Aaron-horschig , Stuart-mcgill , Harvard-medical-school , University-youtube , Dick-sporting-goods , Gill-big , Professor-stuart , Black-friday , Mcgill-big , Squat-university-youtube , Mcgill-big-three-

A trainer recommends doing these five deep core exercises to improve your strength and stability

Training your deep core is important for balance and stability: this NASM-qualified personal trainer gives her top five deep core exercises

Serena-williams , Dick-sporting-goods , Black-friday , Core-muscles , Uter-core-muscles , Eep-core ,

Locust Pose: A Guide to Practising Salabhasana And Its Benefits

Locust pose or Salabhasana is the ideal preparatory pose for beginners aiming for deeper backbends. It helps in strengthening back and core muscles.

Perform-locust-pose , Steps-and , Step-guide , Practising-locust-pose , Locust-pose , Body-and , Core-muscles , Muscle-tone , Inner-composure , Digestive-system , Ealth

Yoga for Sciatica: 10 Poses for a Holistic Approach to Pain Relief

Sciatica is a distressing and painful condition that may interfere with one’s day-to-day life. So, discover how performing yoga for sciatica can help offer relief conveniently.

Setu-bandhasana , Adho-mukha-svanasana , Supta-padangusthasana , Eka-pada-rajakapotasana , Utthita-trikonasana , One-side , Are-some-possible-causes , Disc-disease , Core-muscles , Stress-reduction , Blood-flow