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That makes the board rock side to side and then straps give it a little bit of stability. >> i'm a want to be surfer. in the beginning there is the fear of just balancing and stabilizing on the board. it doesn't take too long before you get your feel for the board. i find that that is a great core workout. >> you can't let your mind wander. you have to focus on what you are doing. my core is stronger. my balance is definitely better. >> your feet we have little muscles. if you are having to balance and move with the board then it will get the muscles to be stronger which will create a better s...

>> i'm essentially a wannabe surfer. in the beginning, there is that fear of stabilizing on the board, but it doesn't take too long before you get your feel for the board. so i just find it's a great core workout. >> you can't let your mind wander. you got to focus on what you are doing. my core is stronger. my legs are stronger. my balance is definitely better. >> in your feet, we have a intrinsic muscles. if you have to balance with the board, it will get them to be stronger, which will create a better support system in your entire body. it can also increase your core stability. because you ...

Ok to drink so many calories up to work. right off the work on because you burned a lot of calories there and you have to make sure that an attrition is all right over the whole day and not just look at the timing off the training if you eat very well if you're kind of with the day is a very calculated it's not a problem at all you've got a lot of you have questions from the list trish steps wants to know oh she wants to get a six pack and she asks if doing clench is is enough well i'd say it's not enough. there are many many studies and scientific research showing that the planning for exampl...

Never. all of these liars will be sued after the election is over. >> so watching him there, he is not reading off the teleprompter. there was a prepared speech. you can see he is just talking to the crowd and his eyes are not reading anything. why does he do that? does he do it because of the applause that he got? those are the loudest amrouz pp he would get. >> i think he absolutely candidate help himself. he can not show the baseline discipline necessary to be a serious contender for the presidency. what i have heard going around the battleground states this past month from undecided voters...

On the cement. so you put your feet out? >> legs straight out and try to balance. keep them up. it seems pretty easy. it's a lot harder when you actually do it. something basic like that, we usually train -- >> you're using a ball to get balance. what else can we use? >> there is a lot of different ways we can do things on balance on other apparatus that allow us to be unstable. the next progression is a kneel. the last progression we would hit is usually -- well, let me do this here. go ahead and do it. >> oh, my gosh, look at you go. >> are you building your core? >> everything in the body. ...