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Muscle. muscle wasting. >> strength training could be helpful. >> exactly. you always have to maintain your core strength by exercising, maintaining your muscle mass. looking at things that has natural hormones like testosterone is very important for men. >> what about glucosomine? >> it doesn't change a heck of a lot. through exercise, losing weight, you can minimize the use of medication and therefore, you don't have to end up with surgery. >> heat or cold? every patient i know says do i put ice or heating pad? >> i think a heating pad is always better. when you have all the types of injury ...

So let's talk about it with martha pease, a strategic marketing consultant and ceo of demandworks.com. martha, good to see you. thank you for joining us. >> good to see you. >> before we begin with target, i wanted to get your quick take on chris christie, because that's obviously a big political brand, and you talked about it last week. as a brand expert, how do you think he's handled things so far? >> well, governor christie this week did a lot to regain positive momentum behind his brand, his somewhat tarnished brand. he, you know, took a position again in terms of taking control of his age...

>> being able to hold my wife again -- >> reporter: to hold your wife again. imagine. josh's left leg has healed enough to be fit for a prosthesis. the right one is soon to follow. learning to walk is a tricky business. it requires serious core strength and to balance in ways you have to see to believe which requires a kind of fearlessness. >> i don't want that hope. not at all. >> reporter: that kind of courage is easier to come by when you have a solid support system. next month taylor's brother, sergeant patrick griffith, is headed up a warriors walk to raise money for what will be a lifeti...

Welcome back to "taking the hill." healing for my fellow veterans is so easy task. as we saw in part one of angie's story. in part two we'll see that there are answers out there. so now more of angie's journey. ♪ there is something about the animal-human relationship. they don't ask for much. they just want your gentleness and kindness but they reflect it right back to you. there is a grant from wounded warrior project that allows me to do equine therapy. >> we use horses to work with physical wounds. so we work on balance, core strength. then the other aspect of it is

Right. lots of fun. >> the last one we can do together. >> lay down. grab the blue. this is a resistance band. >> everybody has these at home or at the local gym or barry's boot camp. >> this is part of our workout all the time. this is for our core. all winter sports use your core. lay down. make sure your head is on the bench. >> okay. >> get the shoulders up a little bit. look straight up to the ceiling. >> okay. >> and you will bring the right hand over to the right kneecap and then to the left and to the right and to the left. this is working obliques. >> and pregnant moms can do this, to...