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he talks a lot of texas. he's going to need to move beyond texas. he's going to have to beef himself up on the international side. i would have to tell you, rick perry walked in here as a front-runner tonight. and i imagine he walked out as the front-runner. >> it's 10:00 eastern time, we're live with this special edition of ac 360. the tea party republican debate just wrapped up in tampa, florida. a lot to talk about. all the usual suspects, but some surprising moments as well, and a very pointed and contentious moments. we have analysis of all the candidates and key issues. we'll r...

and good morning to you. boy, the temperatures, top story again. >> wow. >> sizzling heat, and most of the country right now is dealing with triple digits or at least feeling like triple digits. >> as we've been saying, not just uncomfortable, dangerous and deadly. welcome. friday, july 22nd. let's get right to it. intensely hot against across a huge portion of the country. it started in the midwest, it's come heeft. washington, the high, 103 today but it's going to feel like 115 with the humidity. triple digit temperatures are expected across the mid-atlantic, up and down the east c...

Administration as part of rendition. >> it's important for the youth, the april 6 youth movement which is behind us which really is the core strength of the demonstrators. they need to be better organized. they need to have the type of coherence of leadership that is missing in the street. this is an important democratic revolution. the most important thing is they need to nominate leaders. the representatives of the government and representatives of other. who don't necessarily share the same interests as the demonstrators do in the long run. that's the most important keys for them to co-eles...

Knees. >> let me go ten, 1, 2. >> clayton. modify. >> 2, 3, 4, 5, 6, 7. >> now do the modified. >> 8, 9, 10. come up and roll on our back and. >> her form is more impressive at the moment, gentlemen. we're going to work on core strength. >> she has a pad, that's not cool. >> we're going to gef you something. >> here you go. >> no, no, you're going to hang on on do it reverse, you're going back and going to do a crunch and she's going to do. >> how does that feel. >> awful and a hip rose over our head and boom, down. >> this is for abs. >> our hip flexors, lower abs and tightens the gluts.

Opponents. next, they face china on monday. tonight on msnbc, we're going to bring you a behind the scenes look at the team in an eye-opening documentary, blood, sweat and cookies. >> reporter: no variable is too small to measure. linemen, core strength, flexibility. i did pretty well at that one. >> 43. 17. >> getting that? >> reporter: even everyone's least favorite, body fat. >> 13. excellent. >> reporter: but the mother of them all, the threshold treadmill test. the lack tad threshold is the point in which lactic acid builds up faster than your body can remove it. >> we'll get the rest of ...