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Knees. >> let me go ten, 1, 2. >> clayton. modify. >> 2, 3, 4, 5, 6, 7. >> now do the modified. >> 8, 9, 10. come up and roll on our back and. >> her form is more impressive at the moment, gentlemen. we're going to work on core strength. >> she has a pad, that's not cool. >> we're going to gef you something. >> here you go. >> no, no, you're going to hang on on do it reverse, you're going back and going to do a crunch and she's going to do. >> how does that feel. >> awful and a hip rose over our head and boom, down. >> this is for abs. >> our hip flexors, lower abs and tightens the gluts.