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Updated Feb 24, 2021, 12:05 am IST The pandemic has left a lasting mark on the minds of the population as a whole, and not just those who fell prey to the virus, feel experts  Picture used for representation A recent survey in US revealed that as much as 80 per cent of that country’s adult population was experiencing problems associated with prolonged stress. In India too, a similar situation seems to prevail. The pandemic, disasters both natural and man-made, like the Telangana floods and the Vizag gas leak, and evolving discontent, such as the situation that has led to the ongoing farme...

7 Beginner Yoga Poses for Couples SheKnows 2/16/2021 © robu_s/Adobe Stock Relationship ruts are so easy to fall into. Even when you’re crazy about your partner, we all find ourselves doing the same thing every night: Eating dinner and then retiring to the couch for exactly 1.75 hours of Netflix or staring blankly at our phones before hitting the hay. Sure, it’s comforting, but it can also get monotonous. Adding a little somethin’-somethin’ to your routine can reignite that spark and, at it’s best, make you feel more connected to your mind and body and the mind and body of your p...

Various people, all around the world practive and encourage the yoga form of exercise. It has proven to be beneficial for many people. If you suffer from migrain, here is what you can do about it.

5 Effective yoga poses to reduce the symptoms of depression Depression is one of the most common mental disorder. Before it becomes worse, you should prevent and reduce its symptoms. Hence, Grand Master Akshar talks about 5 yoga poses to reduce the symptoms of depression. Written By 5 Effective yoga poses to reduce the symptoms of depression 1 According to WHO, there are more than 260 million people in the world who suffer from depression. Depression is characterised by laziness, lethargy, moodiness, etc. If this is not treated at the right time, then it may result in sui...