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International Yoga Day 2023: From Wheel Pose to Santholanasana, here are a few yoga asanas suggested by the expert. | Health

In an exclusive interaction with Sakshi Post, Grand Master Akshar, an internationally acclaimed Yoga Master, Philanthropist, Spiritual Guru, Lifestyle Coach, and Author of  Yoga Namaskar, talks to P Charitha about his journey as a Himalayan Yogi, changing the lives of people through spirituality and yoga. Sakshi Post: As a spiritual guru and yogic master, how would you

Bangalore: The Akshar Yoga Research and Development Centre at the Padukone Dravid centre for Sports Excellence celebrated a momentous occasion, the Certification of over 350 professionally trained Yoga teachers. Akshar Yoga’s International Teacher’s training Programme has crafted and moulded these individuals into qualified professionals in the art and knowledge of Yoga.

Yoga asanas to help get rid of acidity and bloating Practicing yoga regularly will get you on the path towards good health, longevity, fitness, increased stamina, and boost immunity as well. By IANS|   Posted by Sakina Fatima  |   Published: 8th April 2021 1:22 pm IST New Delhi: Heavily processed, oily and junk food cause problems like acidity, bloating, and gas. They cause excess production of acid in the stomach by the gastric glands. The over secretion of this acid leads to a sensation of burning in the stomach, causes stomach aches, constipation and even loss of appetite in some cases...

Simple yoga asanas that can help you get rid of acidity and bloating Practicing yoga regularly will get you on the path towards good health, longevity, fitness, increased stamina, and boost immunity as well Dandasana Heavily processed, oily and junk food cause problems like acidity, bloating, and gas. They cause excess production of acid in the stomach by the gastric glands. The over secretion of this acid leads to a sensation of burning in the stomach, causes stomach aches, constipation and even loss of appetite in some cases. Practicing yoga regularly will get you on the path towards good h...