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Yoga asanas to help get rid of acidity and bloating ​ By Puja Gupta ( IANS) | Published on ​ Sat, Mar 13 2021 13:06 IST | ​ 6 Views   Jaipur, June 21 (IANS) Renowned motivational speaker Shiv Khera on Sunday shared 'tips' on finding health, work and life balanced amid COVID-19 pandemic, in a webinar organised here on the occasion of International Yoga Day.. Image Source: IANS News New Delhi, March 13 : Heavily processed, oily and junk food cause problems like acidity, bloating, and gas. They cause excess production of acid in the stomach by the gastric glands. The over secretion of...

Get Rid of Winter Stiffness With Yoga Yoga helps in releasing stiffness, which will further help one feel energetic and active. Here are a few yoga poses one can do during the winters   |  12 Jan 2021 6:25 AM GMT NEW DELHI: Yoga can cure your winter lethargy and stiffness. During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside and releases stiffness from the muscles making you feel active and energetic. Gran...

INDIA New England News New Delhi–During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Yoga can cure your winter lethargy and stiffness. All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside and releases stiffness from the muscles making you feel active and energetic. Grand Master Akshar shares a few yoga poses that may help deal with these winter woes. Sukshma Vyayam Start your day with sukshma vyayam. In yoga, warming up of the body starts from the t...

Get rid of winter stiffness with yoga ​ By Puja Gupta ( IANS) | Published on ​ Sun, Jan 10 2021 16:51 IST | ​ 0 Views Get rid of winter stiffness with yoga. Image Source: IANS News New Delhi, Jan 10 : During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Yoga can cure your winter lethargy and stiffness. All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside and releases stiffness from the muscles making you feel active and energetic. Grand Master Akshar sha...

5 Effective yoga poses to reduce the symptoms of depression Depression is one of the most common mental disorder. Before it becomes worse, you should prevent and reduce its symptoms. Hence, Grand Master Akshar talks about 5 yoga poses to reduce the symptoms of depression. Written By 5 Effective yoga poses to reduce the symptoms of depression 1 According to WHO, there are more than 260 million people in the world who suffer from depression. Depression is characterised by laziness, lethargy, moodiness, etc. If this is not treated at the right time, then it may result in sui...