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Constipation is treatable when it occurs occasionally, but it should be taken seriously if it keeps happening. Here are few easy-to-do yoga asanas that can relieve constipation.
Spiritual And Yoga Leader Himalayan Siddhaa Akshar, Founder Of Akshar Yoga Institutions, Shares Step-by-Step Instructions For Pincha Mayurasana. TheHealthSite.com
Step-by-Step Instructions Of Mayurasana By Himalayan Siddhaa Akshar, Founder Of Akshar Yoga Institutions. TheHealthSite.com
There are certain arm-balancing yoga poses that could help in improving your focus and concentration. For instance, arm-balancing yoga poses like Peacock pose, Flying Pigeon pose, etc. Here is a complete guide to practise the best arm-balancing yoga poses to improve focus and concentration.
You may know Pincha Mayurasana or Feathered Peacock Pose by one of its common aliases: Forearm or Elbow Balance.