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Best yoga poses, recommended by experts, to control blood pressure, calm your mind in summer

Best yoga poses: These cooling asanas offer a refreshing respite from the summer heat, revitalising both body and mind. Incorporate them into your practice to stay cool, calm, and collected throughout the hot summer months.

Mumbai , Maharashtra , India , Paras-sharma , Parivrtta-janu-sirsasana , Sheetkari-pranayama , Sitali-pranayama , Baddha-konasana , Chandra-namaskar ,

Yoga To Reduce Body Heat in Summer: 8 Simple Asanas To Cool Down Your Body And Prevent Overheating

Looking to beat the summer heat with soothing yoga poses. Learn simple techniques to cool down your body and stay refreshed during the hot months ahead. TheHealthSite.com

India , Baddha-konasana , Prasarita-padottanasana , Yoga-to-reduce-body-heat , Mountain-pose , Miss-out ,

De-stress and regulate: Expert-approved yoga asanas to help manage PCOS

Struggling with PCOS symptoms? You're not alone. This guide explores the mental and physical effects of PCOS and offers a solution: yoga and a PCOS-friendly diet plan to manage symptoms and improve your well-being.

India , Supta-baddha-konasana , Chandni-haldurai , Baddha-konasana , Divya-rolla , Chakki-chalanasana , Pcos , Olycystic-ovary-syndrome , Oga , Tress-management , Eight-management

Promote Strength, Relaxation And Creativity In Kids Through Yoga

Yoga offers children a holistic approach to physical and mental well-being, with numerous benefits ranging from relaxation to improved focus and creativity. TheHealthSite.com

Upavistha-konasana , Ardha-padmasana , Baddha-konasana , Promote-strength , Relaxation-and-creativity-in-kids-through , Excess-energy , Stress-reduction , Increased-strength , Poses-for , Sitting-pose , Lotus-pose

How to Do Cobbler's Pose (Baddha Konasana) to Open Up Your Hips

With the cobbler’s pose (baddha konasana), you can activate the root chakra of your body and reap numerous health benefits. Here are steps to practice the same.

Baddha-konasana , Holding-the-breath-for-too-long , Butterfly-pose-variation , Leaning-bound-angle-variation , Leaning-bound-angle , Pose-yoga , Lower-back , Too-much , Using-blocks , Cobblers-pose-yoga ,

Yoga for travellers: 9 exercises to add to your fitness routine when on the go

Here are some easy and practical tips to ensure you can continue your Yoga practice seamlessly on the road with these 9 exercises | Health

Hindustan , India-general- , India , Siddhaa-akshar , Surya-namaskar , Adho-mukha-svanasana , Baddha-konasana , Kapal-bhati , Himalayan-siddhaa-akshar , Akshar-yoga-kendraa , Sun-salutation

Yoga for Climbers—10 Essential Stretches to Prep and Recover

The power of practicing yoga for climbers lies in simple stretches that help prepare your body and your breath for the challenge.

Baddha-konasana , Malka-abreu , Ardha-hanumanasana , Uttana-shishosana , New-jersey-based , Allie-jorde-creative , Puppy-pose , Low-lunge , From-low-lunge , Downward-facing-dog , Facing-dog-pose

Yoga for Climbers—10 Essential Stretches to Prep and Recover

The power of practicing yoga for climbers lies in simple stretches that help prepare your body and your breath for the challenge.

Baddha-konasana , Uttana-shishosana , Ardha-hanumanasana , Malka-abreu , New-jersey-based , Allie-jorde-creative , Puppy-pose , Low-lunge , From-low-lunge , Downward-facing-dog , Facing-dog-pose

5 Easy Yoga Poses You Can Do Before Going To Bed For A Goodnight's Sleep

5 Easy Yoga Poses You Can Do Before Going To Bed For A Goodnight's Sleep
indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.

Supta-padangusthasana , Parivrtta-sukhasana-freepik , Janu-sirsasana , Divya-rolla , Anuloma-viloma , Supta-baddha-konasana , Yoga-expert , Baddha-konasana , Reclining-bound-angle-pose , Head-to-knee-pose , Seated-twist

Yoga for hormonal balance: Try these exercises for PCOS and thyroid management | Health

Specific Yoga asanas may provide relief and support in managing hormonal imbalances. Add these exercises to your fitness routine to manage PCOS and thyroid | Health

Delhi , India , Kapalbhati-pranayama , Swaas-dhyan , Siddhaa-akshar , Supta-baddha-konasana , Conscious-design , Himalayan-siddhaa-akshar , Akshar-yoga-kendraa , Baddha-konasana , Reclining-bound-angle-pose