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Yoga practices to follow to manage autoimmune disorders

Yoga helps manage autoimmune conditions by promoting relaxation, reducing inflammation, and supporting well-being. Techniques include gentle poses, de

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Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine | Health

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Yoga for spinal cord: 8 exercises to target and strengthen the muscles supporting your spine

Create a fitness sequence targeting the muscles supporting the spine and combine these 8 Yoga exercises in a fluid and intentional manner. | Health

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Tips to integrate mindful eating principles into your Yoga routine

Here are 10 expert ways to integrate mindful eating principles into your Yoga routine | Health

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Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Incorporate these stress reduction techniques into your daily routine to better manage the symptoms of autoimmune conditions and improve your quality of life. | Health

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Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility

Check out these Yoga poses that can be beneficial for managing arthritis symptoms and enhancing joint flexibility | Health

Hindustan , India-general- , India , Supta-padangusthasana , Setu-bandhasana , Adho-mukha-svanasana , Viparita-karani , Siddhaa-akshar , Urdhva-adho-marjaryasana , Himalayan-siddhaa-akshar , Akshar-yoga-kendraa

Evening briefing: Ajit Pawar asked to show NCP symbol compliance; Sachin Pilot on differences with Gehlot, more news

A shortlist of the biggest headlines, recommended stories, and a special collection of news items you should check out. | Latest News India

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Dhyand And Siddha: Try These 2 Best Mudras For Meditation

As with any practice, to reap the full advantages of yoga, you must approach it with patience, consistency, and mindfulness. TheHealthSite.com

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Gesture Of Air: 9 Health Benefits Of Vayu Mudra

By harmonizing the air element throughout the body, this pose provides a comprehensive approach to wellness, promotes peace of mind and vitality and relieves joint pain and digestive problems. TheHealthSite.com

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Overindulging in sweets? Yoga poses for diabetics to start after Holi

Yoga practices aid in regulating blood sugar levels by focusing on insulin sensitivity, stress reduction, and weight loss. Incorporating these practic

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