Yoga poses: Live Updates : Vimarsana.com

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Prüfer: Seelen-Gymnastik im Homeoffice

Yoga ist gut für das Gemüt – sogar vor dem Bildschirm. Doch die Idee der Telegymnastik und Kontrolle per Kamera ist gar nicht so neu.

10-Day Restorative Yoga Retreat | Yoga Journal

Need a mental and physical refuge? Join our 10-Day Restorative Yoga Retreat Challenge with Judith Hanson Lasater and Lizzie Lasater. This online experience, which includes daily video lessons and practices, explores the mentality around restorative yoga. At the end of 10 days you’ll feel a sense of deep emotional wellbeing that you can carry into your daily life. Exclusive for Outside+ members.

News Briefs: Mobile shredding event, Women's Business Network meetings and more in Pine, Richland


Mobile shredding event
There will be a mobile shredding event June 5 from 9 a.m. to noon (or until the truck is full) at the Richland Municipal Building Parking Lot, 4019 Dickey Road.
Women’s Business Network meetings
Women’s Business Network is an award-winning business association that supports the success and growth of women in business through networking, education, and leadership opportunities. At the time of publication, many meetings are being held virtually; please check with the local chapter representative for more information. To learn more, visit wbninc.com.
The Cranberry Chapter holds regular meetings the first and third Thursday of each month from 7:30 to 9 a.m. May meetings are May 6 and 20. For more information contact chapter representative Cynthia Wood at 724-316-3427.

Reduce fatigue with this easy yoga routine suggested by grandmaster Akshar


Reduce fatigue with this easy yoga routine suggested by grandmaster Akshar
Yoga is the best therapy to heal all your body aches, tiredness and give you an instant energy boost. Once your body starts ageing, feeling tired and lethargic is inevitable. Here are a few simple yoga asanas to cure the tiredness and release all the tensed energy making you feel refreshed and recharged.
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Reduce fatigue with this easy yoga routine suggested by grandmaster Akshar
Our bodies can feel fatigued for many reasons. Lack of exercise, sitting throughout the day, unhealthy eating and poor sleep are the most common factors for the overall feeling of tiredness or lack of energy. Yoga is one of the best forms of exercise when you are tired. Practising yoga significantly improves the quality of life, as well as mood and fatigue.

Healing with Yoga: How yoga can help rejuvenate your body post cancer treatment - Asanas to practice


Updated Feb 08, 2021 | 07:15 IST
Yoga is a 360-degree tool that provides complete healing and rejuvenation for the mind and body. Postures such as Downward Dog, Boat Pose, and Camel Pose can bring strength.
Healing with Yoga: How yoga can help rejuvenate your body post cancer treatment - Asanas to practice  |  Photo Credit: iStock Images
New Delhi: The human psyche and morale gets positively affected the minute you hear any good news. Therefore in a situation where a patient receives news of his or her progress and recovery, this in itself makes them feel uplifted. From this point on you need to ensure that your food intake, nutrition, rest, and exercise are properly taken care of. The process of treatment and recovery in cancer can feel like quite the battle and now post-cancer treatment the journey becomes about how well you look after your body.

Try these yoga asanas to help you manage thyroid symptoms, prevent imbalances


Updated Jan 17, 2021 | 06:15 IST
Hypothyroidism (underactive thyroid) has a connection with stress and some yoga postures are practiced to balance thyroid that is either underactive or overactive.
Try these yoga asanas to help you manage thyroid symptoms, prevent imbalances  |  Photo Credit: iStock Images
New Delhi: The thyroid gland is located at the base of the neck, and it is a small endocrine gland that regulates specific types of hormones that keeps your body functioning in balance 
Hypothyroidism (underactive thyroid) has a connection with stress and some yoga postures are practiced to balance thyroid that is either underactive or overactive. Several studies have shown the positive effect of yoga asanas on improving thyroid function.

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