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'I'm a yoga expert and these are three simple poses to help reduce back pain'

EXCLUSIVE: A yoga expert reveals three poses that can help soothe the back pain. Yoga can enhance flexibility and strengthen the muscles that support the spine.

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tempo.com.ph - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tempo.com.ph Daily Mail and Mail on Sunday newspapers.

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7 Yoga Poses for a Sharp Mind | - Times of India

Discover 7 yoga poses that can help improve your mental well-being and sharpen your mind. From increased flexibility and strength to reduced stress and improved focus, yoga offers numerous benefits for a healthier, happier you.

Siddhaa-akshar , Siddha-akshar , Surya-namaskar , Akshar-yoga-kendra , Breath-control , Tension-headache , Simple-yoga-techniques , Yoga-poses , Yoga-for-mind , Sharp-mind , Physical-benefits-of-yoga

AI-Generated Images of Advanced Yoga Poses

You've mastered the poses known as "downward-facing dog" and "bridge pose" without losing your balance, then? Best wishes! However, hang on to your yoga mats because the true magic (and sometimes chaos) happens in the more advanced yoga poses.

h/t: sadanduseless

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7 Yoga Poses for Diabetes Management and Lowering Blood Sugar |

Discover 7 yoga poses for diabetes management and lowering blood sugar. Incorporate these yoga asanas into your routine to control diabetes and improve overall well-being.

Anulom-vilom-pranayama , Siddhaa-akshar , Himalayan-siddhaa-akshar , Akshar-yoga-kendraa , Mountain-pose , Tree-pose , Seated-forward-bend , Cobra-pose , Corpse-pose , Vilom-pranayama , Alternate-nostril-breathing

Heart-Opening Yoga Poses for Valentine's Day | Celebrate Love and Connection |

Engage in heart-opening yoga poses to celebrate Valentine's Day and promote physical flexibility, strength, and connection. Explore some recommended poses by Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa.

Setu-bandhasana , Urdhva-dhanurasana , Urdhva-mukha-svanasana , Facing-dog , Yoga-poses-for-heart , Yoga-poses , Yoga-asana , Valentine-x27s-day-heart-yoga , Valentine-x27s-day , Strength , Physical-flexibility

5-Minute Morning Yoga: Energize and Rejuvenate for the Day |

Start your day off right with a 5-minute morning yoga practice. Boost your energy levels, increase blood flow, and promote spinal flexibility with these powerful yoga poses. Get ready to take on the day with renewed vitality.

Adho-mukha-svanasana , Ardha-surya-namaskar , Surya-namaskar , Ardha-surya , Spiral-spine , Low-crescent , Crescent-lunge , Yoga-practice , Yoga-poses , Svanasana , Self-care