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Every working women should try these easy and effective Yoga poses

Incorporating yoga into daily routines benefits women's well-being by reducing pain and stress, improving flexibility. Postural issues, respiratory he

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8 Yoga Poses to Relieve Flu and Cold Symptoms – SheKnows

These expert-approved yoga poses, including Child's Pose and Cobra Pose, can help relieve cold and flu symptoms.

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7 Yin Yoga Stretches to Help You Slow Down

These Yin Yoga stretches can help you slow down so that you can remember how you actually want to experience out of life.

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A 15-Minute Yoga Practice That's Slow and Low to the Ground

This 15-minute yoga practice is a slow flow that keeps you close to the ground to stretch and release stress and tension.

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This Restorative Sequence Will Break Down the Wall Around Your Heart

You can't avoid sadness and trauma, but your practice can help you move from pain to peace.

Faith-hunter , Supta-baddha-konasana , Lotus , Easy-pose , Lotus-mudra , Cat-pose , Forward-fold , Pigeon-pose , Reclined-bound-angle , Supported-fish-pose , Reclining-bound-angle , Gentle-flow

This Yoga Sequence Is the Perfect Prep for Firefly Pose

This Yoga Sequence Is the Perfect Prep for Firefly Pose
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