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UM experts provide guidance, cautions for safe yoga exercises - The Oxford Eagle

UM experts provide guidance, cautions for safe yoga exercises - The Oxford Eagle
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A Liberating, Heart-Opening Flow

Rejuvenate your body and mind with these 10 poses

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Friday fitness goal: Easiest Yoga exercises for beginners, their health benefits | Health

Are you a beginner, starting your Yoga journey? Here are some of the most simple and easy exercises you can incorporate in your daily fitness routine | Health

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10-Minute Morning Yoga to Wake Up by Yoga With Kassandra

Trouble getting out of bed in the morning? You need to try this 10-minute morning yoga to wake up from Yoga With Kassandra.

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6 Easy Yoga Poses For High Blood Pressure

Yoga for high blood pressure works fabulously. Apparently, the more flexible your blood vessels are, the less pressure is required for blood flow.

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Gaza Unfolding Wisdom, Grace & Compassion

By Shama Kaur,Kundalini Yoga Teacher & Wellness Mentor My Journey in Palestine A few years back, I had the privilege to be invited by Palestinians in Bethlehem to run a Kundalini Yoga Teacher Training Programme at Beit Shams (Home of Light). As I traversed the enchanting landscapes of Palestine, I couldn’t help but be captivated by the land’s beauty and the enduring spirit of

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A Yin Yoga Practice for the Winter Solstice

In this Yin Yoga practice, we counter the physical fatigue and mental overwhelm that often accompany the long, dark days of winter.

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11 Benefits of Sukhasana And How to Practice the Pose Perfectly

Experience the age-old wisdom of Sukhasana, a posture that not only aligns body and mind but also leads you to a state of true inner joy, peace, and meditation.

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A Guide on How to Do Cow Face Pose And Its Benefits

Experience the transformative power of Cow Face Pose. Get an all-encompassing stretch, from shoulders to ankles, for a harmonious balance within.

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5 Yoga Exercises for Meditation and Mindfulness

When it comes to boosting brain power, there are various yoga poses (called asanas) that can help you feel calm and relaxed.

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