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An Evening Yoga Practice to Help You Calm Down and Sleep

An Evening Yoga Practice to Help You Calm Down and Sleep
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Baddha-konasana , Eka-pada-rajakapotasana , Janu-sirsasana , Adho-mukha-svanasana , Netflix , Minute-bedtime-yoga-sequence , Help-you-calm-down , Facing-dog-pose , Downward-facing-dog , Forward-bend , Down-dog , Standing-forward

A Free-Spirited Yoga Practice for the Full Moon in Sagittarius

The wandering and adventurous spirit of the full Moon in Sagittarius can be encouraged through your yoga practice. Here's how.

Prasarita-padottanasana , Baddha-konasana , Utthita-parsvakonasana , Janu-sirsasana , Minute-yoga , Full-moon , Sierra-vandervort , Flying-warrior , Mountain-pose , Standing-forward , Upward-facing-dog

15 Best Lower Back Stretches for Pain Relief

15 Best Lower Back Stretches for Pain Relief
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Yoga for Climbers—10 Essential Stretches to Prep and Recover

The power of practicing yoga for climbers lies in simple stretches that help prepare your body and your breath for the challenge.

Baddha-konasana , Malka-abreu , Ardha-hanumanasana , Uttana-shishosana , New-jersey-based , Allie-jorde-creative , Puppy-pose , Low-lunge , From-low-lunge , Downward-facing-dog , Facing-dog-pose

Yoga for Climbers—10 Essential Stretches to Prep and Recover

The power of practicing yoga for climbers lies in simple stretches that help prepare your body and your breath for the challenge.

Baddha-konasana , Uttana-shishosana , Ardha-hanumanasana , Malka-abreu , New-jersey-based , Allie-jorde-creative , Puppy-pose , Low-lunge , From-low-lunge , Downward-facing-dog , Facing-dog-pose

7 Simple Yoga Poses for Low Back Pain

These variations on common yoga poses for low back pain can minimize strain and prevent pain during your practice.

United-states , Americans , Janu-sirsasana , Andrew-clark , Common-yoga-poses , Glow-back , Mountain-pose , Standing-forward-bend , Forward-bend , Cobra-pose , Camel-pose

10-Minute Morning Yoga to Wake Up by Yoga With Kassandra

Trouble getting out of bed in the morning? You need to try this 10-minute morning yoga to wake up from Yoga With Kassandra.

Adho-mukha-svanasana , Baddha-konasana , Janu-sirsasana , Minute-morning-yoga , With-kassandra , Bound-angle-pose , Yoga-with-kassandra , Angle-pose , Bound-angle , Butterfly-pose , Pigeon-pose

5 Easy Yoga Poses For PCOS To Try At Home

PCOS can cause a lot of pain and discomfort, but, these yoga poses are here for your rescue PCOS can cause a lot of pain and discomfort.

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Top 10 Beauty Tips to Prevent Hair Loss

Natural beauty tips can prevent hair loss caused due to incorrect lifestyle habits. Reverse hair fall by following a regular hair care routine and avoid chemicals.

Anulom-vilom-pranayam , Adho-mukha-savasana , Effective-natural-tips-to-control-hair , Occipital-ridge , Asanas-to-stop-hair , Naadi-shodhan , Downward-facing-dog , Plow-pose , Standing-forward-bend , Seated-forward-bend , Janu-sirsasana

20-Minute Power Yoga Flow To Challenge Yourself

This 20-minute power yoga flow from Yoga With Kassandra makes everyday poses seem new—and challenging—by using blocks beneath your hands.

Half-moon , Janu-sirsasana , Kassandra-reinhardt , Adho-mukha-svanasana , Using-blocks-can-change-your-experience , Downward-dog , Side-plank-pose , Minute-power-yoga-flow-with , Cat-pose , Half-moon-pose , Low-lunge