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A Free-Spirited Yoga Practice for the Full Moon in Sagittarius

The wandering and adventurous spirit of the full Moon in Sagittarius can be encouraged through your yoga practice. Here's how.

Prasarita-padottanasana , Baddha-konasana , Utthita-parsvakonasana , Janu-sirsasana , Minute-yoga , Full-moon , Sierra-vandervort , Flying-warrior , Mountain-pose , Standing-forward , Upward-facing-dog

8 Ways Yoga for Breakups Can Help You

8 Ways Yoga for Breakups Can Help You
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

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5 Easy Yoga Poses You Can Do Before Going To Bed For A Goodnight's Sleep

5 Easy Yoga Poses You Can Do Before Going To Bed For A Goodnight's Sleep
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Supta-padangusthasana , Parivrtta-sukhasana-freepik , Janu-sirsasana , Divya-rolla , Anuloma-viloma , Supta-baddha-konasana , Yoga-expert , Baddha-konasana , Reclining-bound-angle-pose , Head-to-knee-pose , Seated-twist

7 Simple Yoga Poses for Low Back Pain

These variations on common yoga poses for low back pain can minimize strain and prevent pain during your practice.

United-states , Americans , Janu-sirsasana , Andrew-clark , Common-yoga-poses , Low-back , Mountain-pose , Standing-forward-bend , Forward-bend , Cobra-pose , Camel-pose

Yoga Poses for Period Cramps: Gentle Relief for Menstrual Discomfort

Ease your menstrual discomfort with gentle and effective yoga poses for period cramps. You can achieve holistic pain relief and balance with our soothing guide.

Janu-sirsasana , Baddha-konasana , Supta-baddha-konasana , Ardha-matsyendrasana , Janu-sirsasana-orhead , Utkata-konasana , Period-cramps , Get-relief , Konasana-or-goddess , Goddess-pose , Konasana-or-cobbler

10-Minute Morning Yoga to Wake Up by Yoga With Kassandra

Trouble getting out of bed in the morning? You need to try this 10-minute morning yoga to wake up from Yoga With Kassandra.

Adho-mukha-svanasana , Baddha-konasana , Janu-sirsasana , Minute-morning-yoga , With-kassandra , Bound-angle-pose , Yoga-with-kassandra , Angle-pose , Bound-angle , Butterfly-pose , Pigeon-pose

Top 10 Beauty Tips to Prevent Hair Loss

Natural beauty tips can prevent hair loss caused due to incorrect lifestyle habits. Reverse hair fall by following a regular hair care routine and avoid chemicals.

Anulom-vilom-pranayam , Adho-mukha-savasana , Effective-natural-tips-to-control-hair , Occipital-ridge , Asanas-to-stop-hair , Naadi-shodhan , Downward-facing-dog , Plow-pose , Standing-forward-bend , Seated-forward-bend , Janu-sirsasana

20-Minute Power Yoga Flow To Challenge Yourself

This 20-minute power yoga flow from Yoga With Kassandra makes everyday poses seem new—and challenging—by using blocks beneath your hands.

Half-moon , Janu-sirsasana , Kassandra-reinhardt , Adho-mukha-svanasana , Using-blocks-can-change-your-experience , Downward-dog , Side-plank-pose , Minute-power-yoga-flow-with , Cat-pose , Half-moon-pose , Low-lunge

15 Hip Opening Yoga Poses for Better Mobility And Balance

Hip opening yoga poses enhance flexibility, achieve balance, and release tension. Unlock a world of comfort and agility with these transformative stretches.

Baddha-konasana , Prasarita-padottanasana , Adho-mukha-svanasana , Tadasana , Uttana-pristhasana , Eka-pada-rajakapotasana , Janu-sirsasana , Setu-bandha-sarvangasana , Opening-yoga-poses , Forward-bend , One-legged-forward-bend

15 Peaceful Yoga Poses for Anxiety Relief And Their Benefits

If you find yourself suddenly overwhelmed or anxious, then here are some yoga poses for anxiety that can help you regain your balance and find calmness.

Janu-sirsasana , Nadi-shodhana-pranayama , Supta-baddha-konasana , Uttana-shishosana , Bitilasana-marjaryasana , Does-yoga-help , Yoga-poses , Shodhana-pranayama , Hero-pose , Cow-pose , Puppy-pose