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Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed

This 20-minute yin yoga in bed practice from Yoga with Kassandra is designed to help release tension, quiet thoughts, and ensure better sleep.

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A 20-Minute Yoga Practice for Side Stretching

A 20-minute yoga practice from Yoga With Kassandra for a side stretch along the overlooked external and internal obliques and IT band.

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10-Minute Morning Yoga to Wake Up by Yoga With Kassandra

Trouble getting out of bed in the morning? You need to try this 10-minute morning yoga to wake up from Yoga With Kassandra.

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Yoga for Tension Headaches: A Practice to Bring You Relief

When you need to ease the excruciating pain, yoga for tension headaches can potentially bring relief. Yoga with Kassandra shows you how.

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A "Lazy" Yin Yoga Practice

This yin yoga practice, led by Yoga with Kassandra, brings you simple ways to find complete release and relaxation in the stretches.

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10-Minute Evening Yoga Practice for a Full Body Stretch

Yes, you can practice 10-minute evening yoga stretches in bed. YouTube's Yoga With Kassandra shares her most popular evening practice.

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How to Teach Yoga on YouTube, According to Yoga With Kassandra

Yoga With Kassandra explains the most essential lessons she's learned on how to create a successful YouTube yoga channel.

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How Home Fitness Workouts By Beachbody Helped Me Transition

How Home Fitness Workouts By Beachbody Helped Me Transition
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Navel Chakra: What to Know About Your Third Chakra

Poor self-esteem
Photo: Sophie Walster / Getty Images
Why you should align your navel chakra
When the navel chakra is in healthy alignment, you will be comfortable with your own inherent power and, also, become empowered. You will have a sense of who you are and why you are here. When you connect with your purpose, you gain a deeper understanding of how you as an individual can contribute to the collective in a beneficial way. You will let go of the things—whether it’s your job or bank account balance—that you depend on to define who you are. Those things may have value, but overvaluing anything that subject to change is a quick road to suffering. You have inherent value; take the time through practice to investigate it, and you will be less dependent on external sources of happiness.

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